
Whole Body Health From The Ground Up
We are a farming family business dedicated to sustainable farming practices, merging generational farming with modern science to reclaim health. Our commitment to whole body health from the ground up involves regenerating soil to promote well-being through nutrient-dense food and movement. With decades of experience in farming and fitness, we understand the pivotal role of exercise and nutrient-rich food in achieving health success. Our mission is to bridge the gap between access to fitness knowledge and good food for overall wellness.
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We are continuously learning the deeper connections between soil, food, and health. Learn with us, grow with us, and join us on the journey of health focused regenerative farming. The future of whole body health begins here- from the ground up.
Why we are who we are
Where Our Story Began
HEIDI & PHILIP
Heidi and Philip were both raised on farms just miles apart in County Wicklow, Ireland. Heidi on a beef and sheep farm, and Philip on a dairy, beef, and grain farm. Though their paths didn’t cross until agricultural college, their shared love for the land and food production was the start of a real-life farm fairytale. After marrying, they returned to Philip’s family dairy farm where they raised their two children, Symone and Konrad. Over the years, they explored farm diversification while nurturing a passion for sustainable food production. In 2008, this passion led them across the ocean to Manitoba, Canada, where they pursued grain farming. But the reality of industrial agriculture was sobering. The dependence on synthetic chemicals, GMO seeds, and the decline of food quality became impossible to ignore. When their own health began to suffer, the connection between the health of the land and their own well-being became clear. By 2021, it was time to return to their roots to be closer to family, and with a renewed commitment: to farm using sustainable farming practices, heal the land, and grow food that nourishes deeply. The experience had sparked a mission—to pass on the knowledge of how true health begins in the soil.

SYMONE & ALEX
A new generation joins the mission. Symone met Alex as a teenager in Ireland. Life led them to Canada where they spent over a decade immersed in corporate city life. But over time, they felt a growing disconnect from health. With a strong background in personal training and health coaching, Alex had spent years helping people improve their lives through fitness. Yet even with exercise, something was missing: food quality. The couple began to see that true health went deeper—down to the soil where our food begins. In 2022, they joined Heidi and Philip in Scotland, bringing a unique fusion of generational farming, modern science, and wellness expertise. Along with offering personal training services, Alex now focuses on soil biology, training as a Soil Food Web Consultant, and working with the family to build compost teeming with life. Working towards turning depleted earth into living ecosystems that produce food as medicine. The families first offerings of fresh microgreens and pasture-raised eggs are just the beginning.
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KONRAD
Regenerative ranching for the future of soil health. Konrad’s early life bridged two farming cultures, helping his father on an arable farm in Canada while also helping his grandfather on a beef farm in Ireland. Immersed in livestock, horses, and the rhythms of farm life, agriculture shaped him deeply. In his twenties, Konrad stepped away from the land and into city life, working in construction across England. In 2021, as his family prepared to leave Canada behind and move to the UK, Konrad saw an opportunity to return to his roots with renewed purpose. Now based in Scotland, Konrad is laying the groundwork for sustainable farming practices in regenerative cattle management soil health solutions. Committed to restoring land and raising healthy animals in harmony with nature, to offer truly nourishing, ethically raised food while providing services to help others do the same.
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How We Farm
Farming for Health – From the Ground Up
We farm with nature, not against it. Our sustainable farming practices are rooted in one key principle: healthy soil grows healthy food. We don’t use pesticides, herbicides, or synthetic inputs. Instead, we work to mimic nature’s ecosystems, farming biologically so everything above ground, plants, animals, and people, can thrive the way nature intended.
Our farming practices are rooted in sustainable farming practices. We use diverse herbal lays, adaptive livestock grazing, and minimum soil disturbance, combined with scientific methods like soil biology testing, sap testing, and trace elements testing. This health-focused, science-backed approach to regenerative farming is designed to restore life to the soil and grow nutrient-dense food that supports whole-body health.
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Curious about how regenerative farming works?

SOIL HEALTH
The foundation of good health starts with the soil. Our focus on soil biology reflects our commitment to enhancing plant and animal health, ultimately influencing the nutrient density of our food and human well being. We firmly believe that healthy soil leads to healthy communities. Certified as a lab technician for soil health assessment, we utilise cutting-edge shadowing microscopy to analyse soil biology levels for ourselves as well as farmers and growers across the UK and Europe.
PRODUCE
We grow vibrant, nutrient-dense microgreens and produce rich, golden-yolked pasture-raised eggs. Our microgreens are tiny powerhouses of nutrients, perfect for immune boosting, while our eggs come from happy hens in pastures, producing eggs with superior taste and nutrition. When you choose our produce, you're not just buying food, you’re investing in your health.

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WELLNESS
Whole-body health doesn’t stop at what you eat. Just as soil needs biology to stay alive and thrive, our bodies need movement to stay resilient, adaptable, and strong. We believe in a regenerative approach to wellness. One that includes not only nutrient-dense food, but also purposeful movement that supports your strength, mobility, and mental well-being for the long haul. Our personal training services are tailored to your needs and grounded in real-life function to meet you where you are.

Vision
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Where the soil lives in harmony with the animals, the wildlife is healthy, and the farm is providing for our family and beyond, through sustainable farming practices. A place where we can enjoy what we do, excel in what we do, and open the gate to others so that they can learn through experience, with fun, relief, and optimism for the future ahead. The future of whole-body health begins here.
A Health Focused Regenerative Farm