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Building a Life of Health from the Ground Up

Promoting Well-Being through Nutrient-Dense


Welcome to Steading & Co., where we're passionate about building a life of health from the ground up. With billions spent annually on healthcare, our mission is clear: to promote well-being through nutrient-dense foods. Drawing from over a decade of experience in the fitness industry, we've witnessed firsthand the pivotal role of nutrient rich food  in achieving success in health. We're now dedicated to bridging the gap between access to good food and overall wellness.




Microgreens are packed with 40x the nutrients than their fully grown counterparts. Incorporating a variety of them into your meals can help boost your intake of essential nutrients and support overall health and well-being. Keeping health easy!

Fresh Salad
Egg Delivery


Eggs are a highly nutritious food that offer numerous health benefits that includes tissue growth and repair, maintenance of healthy bones, eyes, and heart. Supports brain health, liver function and metabolism as well as boosts the immune system and facilitates weight management. What a super food!


We're passionate about building a healthier future for ourselves and our planet. We believe that by promoting regenerative agriculture practices and making nutrient-dense foods more accessible, we can create a brighter future for all.  The foundation of good health starts with the soil. Our focus on soil biology reflects our commitment to enhancing plant and animal health, ultimately influencing the nutrient density of our food and human well being. We firmly believe that healthy soil leads to healthy communities.  That's why we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative practices to restore our health, planet and communities.

Holding Soil


Certified as lab technicians for soil health assessment, we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative farmers and growers across the UK and Europe. Each SoilBio Analysis and Lab Report service includes 1:1 calls, 4-5 assessments of single soil samples, quantitative analysis of filamentous organisms, multi-ceullar organisms & bacteria communities - natures indicators of soil health.

Serene Yoga Studio


We aspire for all our food to be grown on-site, using regenerative practices and incorporating that into a wellness experience. We aim to become a holistic destination. Guests will enjoy on-site accommodations, immersing themselves in a transformative experience of nourishing, affordable and local cuisine. Offerings will include a comprehensive health, fitness, and treatment centre. Complete with gym facilities, rejuvenating sauna, and a natural swimming pool. Through hands-on workshops and demonstrations, visitors will learn how to reclaim their health.


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