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Promoting well-being through exercise and nutrient-dense food.

Welcome to Steading & Co., where we're passionate about building a life of health from the ground up. With billions spent annually on healthcare, our mission is clear: to promote well-being through exercise and nutrient-dense foods. Drawing from over a decade of experience in the fitness industry, we've witnessed firsthand the pivotal role of exercise and nutrient rich food  in achieving success in health. We're now dedicated to bridging the gap between access to fitness knowledge, good food and overall wellness.

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PERSONAL TRAINING

ONLINE PERSONAL TRAINING

Curious about your health and fitness? Look no further than Steading & Co. Wherever you are on your health and fitness journey, we can help. With years of experience in personal training and fitness management (with Canada's largest health club company), our co-founder Alex offers tailored online coaching to help you meet your unique fitness goals. Whether you're aiming for better mental health, to reduce stress, boost your immune system, a good nights sleep, weight loss, strength building, leading a healthier lifestyle or growing old strong. We've got you covered. 

During this free one-hour session, he'll assess your current fitness level, discuss your goals, and design a personalised workout plan that fits your lifestyle. Reclaim your health and get the support you need. Let’s build a roadmap to your health success and make it fun!

Fitness
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PERSONAL TRAINER SUPPORT

At Steading & Co., we offer personalised training and business development services for those looking to pursue a career in personal training or enhance their existing business. With our co-founder Alex's wealth of experience, 10 + years, in personal training, fitness management, and business development with Canada's largest health club company, you can trust that you are in good hands. Whether you are just starting out or looking to take your business to the next level, Steading & Co. is here to support you every step of the way. Let us help you achieve your personal training goals, passion and business aspirations.

 

 

Alex truly is a fantastic coach. He designs well thought out programmes that slowly build your confidence and form so that you can reach your goals. He clearly has a ton of expertise, as he's able to suggest lots of options, depending on the equipment or any injuries you have.

 

He's also an excellent communicator, breaking down complex movements, explaining how to correct your form and providing encouragement and praise throughout. 
 
I went from feeling completely intimidated by the thought of doing a deadlift at the gym to lifting 65kg and absolutely loving it. My strength and flexibility has massively improved and importantly, the results are noticeable! I've never felt more comfortable and happy with my body.

Rebecca Bury, Ireland

SHOP OUR PRODUCE

MICROGREENS

Microgreens are packed with 40x the nutrients than their fully grown counterparts. Incorporating a variety of them into your meals can help boost your intake of essential nutrients and support overall health and well-being. Keeping health easy!

Fresh Salad
Egg Delivery

PASTURE RAISED EGGS 

Eggs are a highly nutritious food that offer numerous health benefits that includes tissue growth and repair, maintenance of healthy bones, eyes, and heart. Supports brain health, liver function and metabolism as well as boosts the immune system and facilitates weight management. What a super food!

BUILDING A HEALTHY FUTURE

We're passionate about building a healthier future for ourselves and our planet. We believe that by promoting regenerative agriculture practices and making nutrient-dense foods more accessible, we can create a brighter future for all.  The foundation of good health starts with the soil. Our focus on soil biology reflects our commitment to enhancing plant and animal health, ultimately influencing the nutrient density of our food and human well being. We firmly believe that healthy soil leads to healthy communities.  That's why we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative practices to restore our health, planet and communities.

Holding Soil

Soil Health Assessments

Certified as lab technicians for soil health assessment, we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative farmers and growers across the UK and Europe. Each SoilBio Analysis and Lab Report service includes 1:1 calls, 4-5 assessments of single soil samples, quantitative analysis of filamentous organisms, multi-ceullar organisms & bacteria communities - natures indicators of soil health.

Serene Yoga Studio

Vision

We aspire for all our food to be grown on-site, using regenerative practices and incorporating that into a wellness experience. We aim to become a holistic destination. Guests will enjoy on-site accommodations, immersing themselves in a transformative experience of nourishing, affordable and local cuisine. Offerings will include a comprehensive health, fitness, and treatment centre. Complete with gym facilities, rejuvenating sauna, and a natural swimming pool. Through hands-on workshops and demonstrations, visitors will learn how to reclaim their health.

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THE STEADING & CO. BLOG

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