Embracing a Healthy Home: The Transformative Benefits of Natural Cleaning Products.
Yesterday, Symone had the pleasure of attending the Sustainable Living workshop hosted by BOWHOUSE (see their events calendar for...
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Welcome to Steading & Co., where we're passionate about building a life of health from the ground up. With billions spent annually on healthcare, our mission is clear: to promote well-being through exercise and nutrient-dense foods. Drawing from over a decade of experience in the fitness industry, we've witnessed firsthand the pivotal role of exercise and nutrient rich food in achieving success in health. We're now dedicated to bridging the gap between access to fitness knowledge, good food and overall wellness.
PERSONAL TRAINING
ONLINE PERSONAL TRAINING
Curious about your health and fitness? Look no further than Steading & Co. Wherever you are on your health and fitness journey, we can help. With years of experience in personal training and fitness management (with Canada's largest health club company), our co-founder Alex offers tailored online coaching to help you meet your unique fitness goals. Whether you're aiming for better mental health, to reduce stress, boost your immune system, a good nights sleep, weight loss, strength building, leading a healthier lifestyle or growing old strong. We've got you covered.
During this free one-hour session, he'll assess your current fitness level, discuss your goals, and design a personalised workout plan that fits your lifestyle. Reclaim your health and get the support you need. Let’s build a roadmap to your health success and make it fun!
PERSONAL TRAINER SUPPORT
At Steading & Co., we offer personalised training and business development services for those looking to pursue a career in personal training or enhance their existing business. With our co-founder Alex's wealth of experience, 10 + years, in personal training, fitness management, and business development with Canada's largest health club company, you can trust that you are in good hands. Whether you are just starting out or looking to take your business to the next level, Steading & Co. is here to support you every step of the way. Let us help you achieve your personal training goals, passion and business aspirations.
SHOP OUR PRODUCE
PASTURE RAISED EGGS
Eggs are a highly nutritious food that offer numerous health benefits that includes tissue growth and repair, maintenance of healthy bones, eyes, and heart. Supports brain health, liver function and metabolism as well as boosts the immune system and facilitates weight management. What a super food!
BUILDING A HEALTHY FUTURE
We're passionate about building a healthier future for ourselves and our planet. We believe that by promoting regenerative agriculture practices and making nutrient-dense foods more accessible, we can create a brighter future for all. The foundation of good health starts with the soil. Our focus on soil biology reflects our commitment to enhancing plant and animal health, ultimately influencing the nutrient density of our food and human well being. We firmly believe that healthy soil leads to healthy communities. That's why we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative practices to restore our health, planet and communities.
Soil Health Assessments
Certified as lab technicians for soil health assessment, we utilize cutting-edge shadowing microscopy to analyze soil biology levels for regenerative farmers and growers across the UK and Europe. Each SoilBio Analysis and Lab Report service includes 1:1 calls, 4-5 assessments of single soil samples, quantitative analysis of filamentous organisms, multi-ceullar organisms & bacteria communities - natures indicators of soil health.
Vision
We aspire for all our food to be grown on-site, using regenerative practices and incorporating that into a wellness experience. We aim to become a holistic destination. Guests will enjoy on-site accommodations, immersing themselves in a transformative experience of nourishing, affordable and local cuisine. Offerings will include a comprehensive health, fitness, and treatment centre. Complete with gym facilities, rejuvenating sauna, and a natural swimming pool. Through hands-on workshops and demonstrations, visitors will learn how to reclaim their health.
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