Health That Is Built, Not Forced
If you’re tired of battling your body and you want strength that supports your future, this is the way in. This is personal training reimagined as preventative health.
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Training programmes adapt to your real life
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Progress is built through consistency
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Stress, sleep, and nutrition are considered, not ignored
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Listening comes before prescribing
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Success is measured by energy, capability, and confidence that carries into everyday life
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After more than 14 years in the fitness industry, working with hundreds of individuals, Alex began to see a pattern: people were exhausted, undernourished and overstretched. He experienced it himself. Burnout, declining wellbeing, pushing through when his body was already asking for something different, and the question shifted: what if health isn’t something you force, but something built from the right conditions?
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That realisation took Alex beyond reps and sets and back to the root of health. Back to the systems that shape resilience long before we step into a gym. To the food that feeds our cells, and​ to the soil that grows our food. Today, alongside his wife Symone and her family, Alex is training to become the UK’s second only soil biological consultant, uniting farming knowledge, food systems, and human movement into one clear philosophy: healthy soil creates healthy food, healthy food supports healthy people, and strong bodies create a higher quality of life.
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Ways To Work With Alex
There isn’t one way to train.
Your season of life, schedule, and goals shape what support you need.
Every journey begins with a 1 hour FREE introductory call. From there, you decide the right level of training and support.
In Person Coaching
For people who want full hands-on support, real-time guidance, and space to focus, training at our private gym at our Steading could be the right fit for you.
Includes:
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1–3 sessions per week
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Goal setting & assessment session
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Programming
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Direct coaching
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24/7 support
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Nutritional overview and basic meal planning
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Weekly seasonal food box
Starting from £120/week
