8 Week Strength & Habit Foundation Program
Health that lasts, is built not forced.
BUILT RIGHT 2026
£10.00Price
A clear 8-week program that includes:
- 3 workouts per week
- 60 min full body
- Simple progression - NO GUESSWORK!
Strength, mobility and stability combined into each workout. Built from 14 years of training experience to support long-term health, reduce injury risk and help your body move the way it was designed to.
Free access to exercise demonstrations. Every exercise is directly linked to a video demonstration.
An all in one dynamic excel spreadsheet to track your progress that includes:
- All workouts
- Exercise video demo links
- Exact reps, sets, exercises, tempo, rest time and weight tracking
An optional free call with Alex to explain the program and answer any questions you have throughout the 8 weeks. No selling, just support.
