Strength, mobility and stability combined into each workout. Built from 14 years of training experience to support long-term health, reduce injury risk and help your body move the way it was designed to.
Free access to exercise demonstrations. Every exercise is directly linked to a video demonstration.
An all in one dynamic excel spreadsheet to track your progress that includes:
All workouts
Exercise video demo links
Exact reps, sets, exercises, tempo, rest time and weight tracking
An optional free call with Alex to explain the program and answer any questions you have throughout the 8 weeks. No selling, just support.
