Online Personal Training

Service Description

Curious about your health and fitness? Look no further than Steading & Co. Wherever you are on your health and fitness journey, we can help. With years of experience in personal training and fitness management (with Canada's largest health club company), our co-founder Alex offers tailored online coaching to help you meet your unique fitness goals. Whether you're aiming for better mental health, to reduce stress, boost your immune system, a good nights sleep, weight loss, strength building, leading a healthier lifestyle or growing old strong. We've got you covered. During this free one-hour session, he'll assess your current fitness level, discuss your goals, and design a personalised workout plan that fits your lifestyle. Reclaim your health and get the support you need. Let’s build a roadmap to your health success and make it fun!

Contact Details